After 17 years in the music business and 7 years in the fitness industry, I felt a bit lost.

 

I loved what I had done up to that point in my life, yet I couldn’t shake the feeling that I was moving in to something different. I have always had a love for fitness and nutrition, which developed into a passion for overall wellness. 

 

That thought is what brought me here, and you here.

 

Welcome.

 

My name is Sarah and I’m an achiever. An overachiever.

 

A retired rock star and active Fitness Trainer and Wellness Coach. I have spent pretty much my entire adult life working on bettering myself. I also wasted way too much time striving for approval in what I did, instead of who I was. It was exhausting and I eventually got to the place where I broke and decided to figure out the why of myself, instead of just the who and what.

 

I was ready to make some changes in so many areas of my life. It took time, as growth always does. It was a gradual shift. Then slowly, I started to become aware of this feeling deep in my gut. Something inside of me was about to change for the better. In the midst of this journey, a desire to share the things I was learning and experiencing started to emerge. I wanted to help other people find the freedom I was experiencing in believing the truth of who I was and what I had to offer.

 

So, my new friend, here's what I can offer you!

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Truth. Vulnerability. Inspiration. Grace. Forward motion.

 

I desire to instill movement and inspire change. To help others understand themselves; to be able to be vulnerable; to find the drive to do the hard work; to become the best versions of themselves in their overall wellness by focusing on their mind, body and soul. 

 

I want to share with you what I have learned and applied, and continue to share as I grow and change and learn more. I hope you decide to join me and let me help you on your own journey. It won’t be perfect, but it will be good.

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